No. 07 · Classic · Level 1
Diving
Diving
your
first save.
Angle, shape, and the landing window. A fourteen-minute block; every keeper should do it before shots.
No. 07 DIVING
14 min · Block 1 · Reps
On the pitchThree habits,
Three habits,
no shortcut.
Do not dive early, set your own rhythm, and stop if the shape breaks. Stay close to the goal.
- Set8/10 · 6 min reps
- LandingLand · hold · reset
- AngleMeasure · layer
- ClaimBall · check the mark
Sessions
This evening
This evening
a dive block?
Ask for a private plan or open the library — diving stays on the list. Season 5.4.