~42 drills · 2026

A focused pitch
kept simple
on purpose.

Twelve blocks, drills, season notes. Every drill sits in the same academy frame. Open a card.

Core · 14 Skill list
5.4 · season ~42 · sessions 4.9 · rating
Glovaro Academy pitch, gloves, and the goal.
Sessions BOX · DRILL
5.4 · drill plan · Gqeberha
Footwork steps at Glovaro Academy. Mark
Command · pitch
Caller · tempo · No. 21
Drill
Shot-stopping drills at Glovaro Academy. Shot
Shot drills
set · dive · hold
No. 14
Handling work on the academy pitch. Hands
Handling studio
Lindiwe · Thabo · box
Core
Lindiwe Dlamini with handling work in the box. Command
Command time
Level · drill
Shape
Close-range blocks at Glovaro Academy. Drill
Reaction block
Low · parry
No. 16
A session card from Glovaro Academy. Pitch
Pitch targets
Dive · box · drill
Core
Session story · No. 21

Command —
why the set
comes first.

Command is the most opened block after Diving. Set, Lindiwe’s cue, then Thabo’s shot. Doing all at once spills the save.

See the attacker’s idea first. That is the win condition. — Thabo Nkosi

Timing and the second ball come last. Two cues are enough for one drill; a long phase uses the full command card.

Open the session
Block · 5.4

Core sessions and skills.

A short list with tags. Full sessions sit above or in the library.

  • No. 07Programmes · dive · parry · catch
  • No. 04Lindiwe · cue · handling
  • No. 06Peak save · timing · tools
  • No. 14Handling · catch · cross · punch
  • No. 08Near post · balance · nerve
  • No. 11Mid box · mark · tempo
  • No. 21Distribution · cue · box · drill
  • No. 13Dive · low · timing
  • No. 14Footwork · step · target
  • No. 15Pitch · box · tools · growth
  • No. 16Coach Thabo · shot · mark · box
  • No. 07Lindiwe · handling · help · save
  • PlusStopping · target · tempo
Programmes Lindiwe Stopping Programmes ›
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