Handling · 9 Nov 2025

Daily handling
is not
optional.

An unplanned climb stops the progress; a ten-minute target changes the box. A pitch note.

Handling page Home
Handling reps at Glovaro Academy.
Log HANDS
12 min · daily · core
From the review

A habit
you do not
skip.

Random handling on the same day feels busy and builds a bad pattern. One focused catch is better; three days of reps work. After two weeks the hands settle.

We set a rep after each session, track it in the plan, and shift it by the mark. Naledi Mokoena wrote the programme.

Journal

Apply it in
in diving.

Diving · Block 1 Reaction note Update note